When you’re new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners is created specifically for you, we move slowly through the easy asanas to open your body and relax. We will give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice.
Hatha yoga is the branch of yoga practice that involves breath, body, and mind, and
classes are usually 45 minutes to 90 minutes of breathing, Yoga poses, and
meditation. helps to relieve stress, support healthy habits, improve emotional health,
ease back and arthritis pain and come to the union of the body mind, and spirit.