When you’re new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners is created specifically for you, we move slowly through the easy asanas to open your body and relax. We will give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice.
Hatha yoga is the branch of yoga practice that involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, Yoga poses, and meditation. helps to relieve stress, support healthy habits, improve emotional health, ease back and arthritis pain and come to the union of the body mind, and spirit.
Mindfulness is being awake. Mindfulness is clarity. Bringing awareness to your body and how it moves in a yoga class can have an immediate effect on your mental and emotional state.
Restorative yoga even once a week can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.
Yoga for Back Pain
Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The session will include asanas which will be helpful for your back pain.
In the Mantra yoga session, we will recite a simple mantra that has been given to us by our ancestors. These types of chanting are advantageous for removing unwanted thoughts from the mind in order to make the meditation process easier.
In Vinyasa yoga, we are moving our bodies in a conscious, mindful manner, rather than simply moving without purpose. A Vinyasa class starts with a gentler pose to warm up the body and will move into more challenging sequences which include balancing postures or inversions and cooling down with gentler sitting stretches, and finally a savasana.
You will be lying down for approximately 45 min. You will be guided by the instructor with information. You will experience a deep sense of peace, calm and connection. You might experience deep stillness within yourself. Relaxation is assured.
Chakra and Sound Healing session
Everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. During a sound healing session, you'll typically lie down on the yoga mat, perhaps cuddle up with a cozy blanket and simply listen up as a practitioner plays a variety of instruments, and you "bathe" in the soothing sounds and vibrations.
Reiki and Aura Cleansing session
Reiki healing begins with the Reiki practitioner hands-on approach with light touch on the body of the person to be healed. Reiki serves to direct your body’s energy to attempt to remove energy blockages, whether mental, physical and emotional and ends the sessions with an aura cleansing. For the next 45 minutes you are in space that is designed for your serenity, your peacefulness, your healing time. As your body relaxes and absorbs the tranquil space around you, your Reiki session has already begun.
Forest Bathing/Walking Meditation
We will go for an hour of Silent meditative walk in the beautiful Terraces in Lakuri. Our intention will be to touch the heart mind. Our mind might bring forth during the walk many inner noises and thoughts; social expectations, personal habits, patterns, and things we have piled up within ourselves might emerge. We will calmly observe them while absorbing into nature.
Heart Opening Sessions
A 45 min session where we will practice various ways to release the past baggage’s that we carry in our heart with our awareness. A sequence is designed to draw our awareness and attention to our heart chakra which is associated with love, compassion, and self-acceptance.